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	<title>Now we are four &#187; Training</title>
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		<title>It&#8217;s Step Up time</title>
		<link>http://www.aliofish.com/its-step-up-time/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=its-step-up-time</link>
		<comments>http://www.aliofish.com/its-step-up-time/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 13:16:26 +0000</pubDate>
		<dc:creator>alio</dc:creator>
				<category><![CDATA[friends & family]]></category>
		<category><![CDATA[the girls]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.aliofish.com/?p=1677</guid>
		<description><![CDATA[Amelia wanted to help promote Step Up for the Cure this year. She&#8217;s at the very end of the video.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Winner, again!</title>
		<link>http://www.aliofish.com/winner-again/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=winner-again</link>
		<comments>http://www.aliofish.com/winner-again/#comments</comments>
		<pubDate>Tue, 28 Apr 2009 13:36:02 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[friends & family]]></category>
		<category><![CDATA[musings]]></category>
		<category><![CDATA[organic/eco]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.aliofish.com/?p=1403</guid>
		<description><![CDATA[An ultimate player I know in Ottawa (who is also an artist who makes her own t-shirts, artwork, and other neat things) and her sister (a great illustrator) got together to offer a giveway of some of their creations. I &#8230; <a href="http://www.aliofish.com/winner-again/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>1/2 marathon</title>
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		<comments>http://www.aliofish.com/12-marathon/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 12:38:40 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Media]]></category>
		<category><![CDATA[the girls]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.aliofish.com/?p=1308</guid>
		<description><![CDATA[So that calf injury I complained about a few weeks ago is persisting. I finally went to see an athletic therapist this week and she told me essentially the same thing she told me two years ago when I saw &#8230; <a href="http://www.aliofish.com/12-marathon/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Biking in the city</title>
		<link>http://www.aliofish.com/biking-in-the-city/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=biking-in-the-city</link>
		<comments>http://www.aliofish.com/biking-in-the-city/#comments</comments>
		<pubDate>Fri, 27 Feb 2009 12:57:02 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[musings]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.aliofish.com/?p=1215</guid>
		<description><![CDATA[The woman we know who is training to run a marathon this spring in Boston is being sponsored by a Montreal company that is bringing pay-to-use-a-bike transportation to Montreal. Apparently Bixi is launching this spring and you&#8217;ll be able to &#8230; <a href="http://www.aliofish.com/biking-in-the-city/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Running week #3</title>
		<link>http://www.aliofish.com/running-week-3/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=running-week-3</link>
		<comments>http://www.aliofish.com/running-week-3/#comments</comments>
		<pubDate>Sun, 15 Feb 2009 16:23:36 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.aliofish.com/?p=1149</guid>
		<description><![CDATA[Is it week #3 already? I can&#8217;t keep track. In any event, I made it out for two runs this week, which is double what I did last week.  Woohoo. I also played ultimate on Wednesday so I got in &#8230; <a href="http://www.aliofish.com/running-week-3/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Cool web finds</title>
		<link>http://www.aliofish.com/cool-web-finds/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cool-web-finds</link>
		<comments>http://www.aliofish.com/cool-web-finds/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 15:42:57 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[musings]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.aliofish.com/?p=1133</guid>
		<description><![CDATA[Here are some neat things I&#8217;ve come across recently: 1) Fascinating article about women, eating disorders and sports. Basically, the article discusses how many female athletes do not eat enough for the amount of exercise they do and as a &#8230; <a href="http://www.aliofish.com/cool-web-finds/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Run #2</title>
		<link>http://www.aliofish.com/run-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=run-2</link>
		<comments>http://www.aliofish.com/run-2/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 02:14:45 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.aliofish.com/?p=1114</guid>
		<description><![CDATA[So, week #1 was not exactly a success in terms of following the training schedule. It was quite cold at the beginning of the week so while I intended to get my runs in during the early morning, it was &#8230; <a href="http://www.aliofish.com/run-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Run #1</title>
		<link>http://www.aliofish.com/run-1/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=run-1</link>
		<comments>http://www.aliofish.com/run-1/#comments</comments>
		<pubDate>Sun, 01 Feb 2009 16:09:56 +0000</pubDate>
		<dc:creator>alio</dc:creator>
				<category><![CDATA[Training]]></category>

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		<description><![CDATA[Well, it wasn&#8217;t pretty, but it&#8217;s done. Four miles (6.4 km) in about 45 minutes. It included a few minutes of walking, one 30-second stop to drink some water, and lots of looking at the clock and thinking: &#8220;How can &#8230; <a href="http://www.aliofish.com/run-1/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>running</title>
		<link>http://www.aliofish.com/running/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=running</link>
		<comments>http://www.aliofish.com/running/#comments</comments>
		<pubDate>Sun, 01 Feb 2009 03:26:44 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.aliofish.com/?p=1061</guid>
		<description><![CDATA[Here is the program I am going to try to follow for the 1/2 marathon. It might be a little on the ambitious side in terms of how much activity I can actually get in during the week, but I &#8230; <a href="http://www.aliofish.com/running/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are we crazy?</title>
		<link>http://www.aliofish.com/are-we-crazy/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=are-we-crazy</link>
		<comments>http://www.aliofish.com/are-we-crazy/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 18:28:03 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.aliofish.com/?p=1033</guid>
		<description><![CDATA[Ian and I are now signed up to run the 1/2 marathon in Montreal on April 19th. Crazy? Maybe. I guess I should probably start training for real now (ie: something more than indoor ultimate once a week). Too bad &#8230; <a href="http://www.aliofish.com/are-we-crazy/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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